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Total number of posts in this guestbook: 146483

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145461. Dora 02-08-2020, 06:42
homepage Could Vitamin D raise your fertility by 87%?
A fresh Danish study says yes! stay tuned to
understand more. There's been plenty of interest lately about Vitamin D
and fertility. Allow me to provide you with a little background about vitamin D.
Vitamin D is definitely an oil-soluble vitamin that has several important functions in the body.
It helps you to absorb dietary calcium and phosphorus from
the intestines. Vitamin D keeps the calcium and phosphate levels in the blood normal, thereby promoting bone health.
You can find two main ways in that you get vitamin D in your body.

All the vitamin D in humans is manufactured in your skin when subjected to sunlight.
The total amount of sunlight needed to synthesize
adequate amounts of vitamin D varies with respect to the person's age,
skin colour, sun exposure and underlying medical problems.
The production of vitamin D from your skin decreases with age.
Additionally, people who have darker skin need more sun exposure to create adequate amounts of vitamin D, especially during
the winter months. Another important supply of vitamin D are foods like sardines, salmon, eggs and liver.

However, in humans, significantly less than 20% of vitamin D is obtained from the diet.

In the United States, commercially fortified cow's milk is the
greatest supply of dietary vitamin D. The big risk is inadequate contact with the sun. This really
is especially a challenge in the wintertime, once
you don't go outside as much and when you do you're generally covered up.
How can you tell if your vitamin D level is low? It's pretty easy
actually. A blood test from your own doctor can tell you what your overall vitamin D level is.
Do people with vitamin D deficiency have more issues with infertility?

Some studies have found that vitamin D deficiency is more common infertility problems like polycystic ovary syndrome and uterine fibroids.
Other studies are finding that supplementing women with vitamin D improved the success of treatments which range from Clomid to IVF.
One of many limitations of those studies is that they involved relatively small
numbers of women. Alright. With that as the background let's discuss
this Danish vitamin D study. As it happens that until 1985, adding vitamin D to
margarine was required in the entire country of Denmark. Then, the necessity abruptly

Denmark also keeps registries of how many individuals are being
treated for fertility problems and how many gave birth. Recently, researchers used that change in vitamin D
requirements to investigate the impact of vitamin D supplementation on women with infertility.

They viewed three groups: Number 1) The vitamin D
exposed group - this included over 6000 women who'd their primary infertility diagnosis made between 1980 and
1985 when vitamin D fortification stopped.

Number 2) A group of 1400 women have been diagnosed with infertility within 15
months after fortification stopped and Number 3) Several 8,500 women who have
been identified as having infertility over
16 months after fortification was stopped. The outcomes were really
interesting. Women in Group 1 (the vitamin D
group) had an 87% higher chance of live birth compared to group 3 (the no vitamin D group).

Feamales in group 2, (who were diagnosed just after fortification stopped) were 52% prone to have a
live birth compared to the no supplement group.
Another interesting thing concerning this study: the advantages of vitamin D supplementation were just
as strong at nighttime winter season as in the sunnier summer months - which is really a little strange since you might reckon that more people would benefit in the winter.
Our InfertilityTV important thing: It appears pretty reasonable
if you have infertility to test your vitamin D levels and get your levels
into the conventional range if they're low.
Even if your levels are normal, have a prescription prenatal vitamin containing vitamin D.
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