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Total number of posts in this guestbook: 156454

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144398. Hildegard 16-07-2020, 12:04
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144390. Bruce 16-07-2020, 08:51
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144389. Vickey 16-07-2020, 08:48
homepage Don't mind me I'm just getting my daily dose of vitamin D don't you ever
wonder why you're feeling great after you obtain a little sun exposure it's just like a double-edged sword if you obtain a lot of it may cause skin cancer but when you do not get
enough you merely don't feel excellent believe it or not many people are in reality struggling with a vitamin D deficiency according to numerous studies
done among the top deficiencies we've in America is quite possibly
vitamin D there can be a lot of reasons for this
but first let's talk about the observable symptoms are you currently
tired are you experiencing muscle weakness have you been always getting sick can you struggle with
emotional ups and downs like depression and anxiety have you got trouble putting
on muscle or slimming down or are you experiencing weak bones or weak teeth actually vitamin D is crucial for absorbing calcium without it we wouldn't absorb enough from our gut and then our bones
and our teeth suffer there are certainly a lot of other symptoms
but these are all major warning signs that you may be fighting a supplement D deficiency but the only real true
way to learn is to attend your doctor and
get a blood work panel done and see what your vitamin D levels are.


Vitamin D is in charge of giving us optimal digestive health immune response bone health and hormone
balance it's not only a vitamin it's a prohormone so what are
the factors behind a vitamin D deficiency there may be several but number
1 isn't getting enough sunlight so most of us live out
our lives inside today especially in the northern hemisphere the farther away you reside from the equator the less experience of
UVB rays you obtain and this is the kind of sunshine you'll need to be
able to convert to the active form of vitamin D within your body not getting enough sunlight
on your skin layer plays an enormous part
wearing clothes that cover the skin working a 9 to 5 job inside and even on your
commute to work you believe sitting in a car in an hour traffic on the way to work in LA you'd
acquire some sun exposure unfortunately most car windows are UV protective so they're blocking any UVB rays certain chemicals especially in plastic can block the
absorption of vitamin D in the body if you drink
from water bottles everyday they perfectly could
have a chemical called BPA inside them once you drink out of
plastic bottles the BPA leeches from the plastic and
blocks absorption of vitamin D in your body also if you're exposed to toxins on a regular basis such as for instance smog carbon emissions and the
smog absorbed the UVB rays and therefore those
less UVB rays designed for your skin to absorb without
those UVB rays your body really struggles converting vitamin D
to its active form studies show that once we age there's less of the precursor
contained in the skin.

Therefore there's less that may be transformed into the
active type of vitamin D therefore we've to take in more to feel happier and healthier unfortunately we're all
growing old and it's something we can't ignore so this really is definitely
something important that you should pay attention to so if you wish to start
correcting a supplement D deficiency and see improvements
in your health the number one way is to start getting more sunshine you will find so many problems we face in life and so most of them have complicated answers this isn't an extremely complicated answer you should just go outside and get more sunshine it's recommended to try to get twenty minutes of sunshine per day some studies revealed that just five to thirty minutes of
sun exposure on uncovered skin can help increase your vitamin D levels this doesn't mean you
shouldn't wear sunscreen you definitely should and while sunscreen does block UVB rays it's unlikely you'll use it everywhere so you'll still get some good
exposure and because we don't use it very consistently
it wears off and we do acquire some sunlight through the day you may also get vitamin D through foods.



Unfortunately hardly any foods have a naturally
high significant level of vitamin D many foods in the US are fortified with vitamin D and the fortification is
among the only reasons some Americans even get any vitamin D but if you want to try
to boost your consumption of the foods your absolute best bet is through wild-caught fish such as for instance salmon mackerel or tuna you may also get some in some dairy products such
as milk cheese and yogurt and egg yolks and mushrooms the past way is always to take a top quality vitamin D supplement you never necessarily want
vitamin d2 nevertheless you do deaf only want vitamin d3 there's a lot of
kinds of it available on the market and many good quality brands for
some adults 400 to 800 IU is recommended daily however if you've already attended a doctor and confirmed a deficiency you perfectly
likely might be taking 1000 to 4000 IU daily another important things to remember is if you're supplementing with vitamin D that
you ought to definitely take it with a form of fat because vitamin D is just
a fat-soluble vitamin this way whenever you take the fat with it it's better absorbed by your body.


So I would recommend taking it with something like avocado oil peanut
butter almond butter something that tastes good and is fatty ultimately if you're really not sure your vitamin D levels
are and you intend to know if you really have a supplement D deficiency the sole way to understand is to go visit your doctor they'll run a supplement D panel and this
way you and your physician can work on an idea of action to
get your vitamin D levels back up this way you'll feel much better happier and healthier remember vitamin D is not only a vitamin it is a prohormone it's an essential nutrient essential to the health and you shouldn't ignore it especially as we're growing old hopefully this video was helpful and you
learned something new and so it inspired and used some
motivation to take a closer look at your health
and how you're feeling be sure you subscribe so that
you do not miss my weekly tips on living a healthier life
and my fun adventures living a healthy life doesn't have to be boring I'm gonna go have a chili dip now maybe my next
video is going to be on medical benefits of cold water plunges catch
you later.
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