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Total number of posts in this guestbook: 174081

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With the help of Dr Bernadette Moore from the University of Leeds, Dr Alain Gregoire undertook a research, eventually converting his
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for 3 days, followed closely by two shakes each
day for 3 days, before consuming only Huel shakes going back 4 days.
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the outcome were sent directly to Bernadette to analyse his nutrient intake.
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and after every meal.

In the beginning of the experiment, Alain's weight and body composition were measured, along with his blood glucose,
fat and cholesterol levels. myfood24 was used to make a nutritional
clone of the Huel shake, a morning meal made from eggs and salmon on bread with
a part of fruit and yoghurt. After breakfast, Alain's energy expenditure and
how hungry he felt was recorded for 3 hours.
After his 10-day Huel diet, Alain's measurements were repeated with his last liquid breakfast.
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