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Total number of posts in this guestbook: 156554

152539. Effie 06-10-2020, 10:28
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With the help of Dr Bernadette Moore from the University of Leeds, Dr Alain Gregoire undertook a research, eventually converting his
diet to solely Huel shakes for 4 days. Alain continued his normal diet for the first 3 days, then introduced one Huel shake a day
for 3 days, followed closely by two shakes each
day for 3 days, before consuming only Huel shakes going back 4 days.
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and after every meal.

In the beginning of the experiment, Alain's weight and body composition were measured, along with his blood glucose,
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clone of the Huel shake, a morning meal made from eggs and salmon on bread with
a part of fruit and yoghurt. After breakfast, Alain's energy expenditure and
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