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Total number of posts in this guestbook: 144259

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143848. Eulah 05-07-2020, 08:18
homepage the absolute most abundant protein in your body isn't in muscle tissue it's actually collagen and collagen makes up
for one-fourth of the general body weight that
just gives you a concept of how prevalent it is in the
body and I don't believe that we're prioritizing it enough it's pretty darn important you see collagen is really a protein that's made up predominantly of non-essential amino acids now I've done articles discussing
proteins before but basically what non-essential proteins are are amino acids that do not must be derived from the diet they are
already contained within the body so that's a good
thing however when our anatomies are under stress or were
aging or were flat-out stressed out our anatomical bodies begin to extract those proteins for other uses which can
weaken collagen and decrease collagen within your body now throughout this
article when I explain some of the advantages of collagen you're likely to see why
it's essential to produce sure that that's under control you begin to
see the main thing collagen affects our joints you see it's got these amino acids in it called prolene glycine and
then glutamine these are super best for the joints but
they're also beneficial to healing and for digestive health then when our body
starts to breakdown collagen we don't have enough of so it can hurt healing and it may actually hurt our joints and I'll go into more detail on that in just a moment also as
we age our bodies produce less collagen that's why we have a tendency to see wrinkles you see collagen plays a part in the
skin we have elasticity and as that starts to deteriorate and go away
we see more wrinkles and we start to have a bit more brittle in terms
of our skin even our nails and our hair so let's enter into the huge benefits of
collagen and ways to choose the right type of collagen for you the first benefit I wish
to discuss is when I started to say already and that is
joint health you see collagen makes up.

our tendons it makes up our ligaments it makes up lots of the soft tissue that
helps our joints like cartilage so if you're a player and you're moving around a
great deal or perhaps you're even just a recreational lifter you're putting a lot of stress on that collagen it's
essential that you replenish it through your diet you see collagen has a couple of components which can be
very critical one of which will be glucosamine which you've probably seen on the shelves of a supplement
store before and the others are glycosaminoglycans or
GA G's these ga-ga are accountable for helping a joint
move smoothly if you've ever moved your elbow you move
your knee and you type of felt that clicking or just doesn't feel like it's moving slowly you're probably depleted in those GA G's
and consuming collagen can dramatically help that
in fact one 24 weeks study of 147 varsity and club level
athletes found that when they were to take some kind of collagen hydrolysate supplement that they had a
dramatic reduction in joint deterioration over 60 to 90 days
that tells us a great deal about how exactly quickly your body begins to work with collagen especially because it relates to joint recovery now the next benefit is
going to be our hair and skin a lot of this can of disregard our hair and skin but the thing is they
could be telltale signs so if you're a guy and you're not really focused on the skin and hair that's something but when you're women you probably are concerned about your skin
and hair and collagen can make a huge difference in the and the vitality of your own hair and your skin
overall now for men brittle hair and brittle skin and
wrinkles will actually tell you as a precursor that you might start
having some joint issues so pay attention compared to that if you're brushing
your hair you're combing your hair you're gelling your hair and you start to believe it's brittle you could want to appear
into consuming some more collagen one recent research study found
that going for a simple collagen supplement within the length of 60 days showed over a
25 to 30 percent decrease in wrinkles in the skin that's
a pretty definite difference there so again another thing that tells us collagen plays a
huge part in exactly how we look and feel now the main reason I think you need to
consider consuming more collagen and that is digestion you see we hear collagen we think hair skin joints nails but we
don't really think of digestion but here's something that's really interesting
for it you see the way our digestive system works could it be has little teeny gaps within the digestive system that
enable us to absorb nutrients now we're talking tiny gaps here microscopic gaps.

now what are the results through ways of inflammation and
bad diet environmental factors eventually the digestive system sort of gets
a little bit brittle those gaps that could ordinarily allow nutrients in the future in get so swollen that they actually
become somewhat brittle and those gaps become bigger when those gasps become bigger we absorb a great deal more of what we're eating and this means we're absorbing undigested food particles but
also toxins that can dramatically affect how
exactly we feel well here's the thing our digestive tract includes a lot of
collagen and when we consume collagen eat the proper foods and take the proper kind of supplements we can restore that and actually start to close the gaps so we
can stop that process of ultimately poisoning the human body so the question is how will you get your collagen what's
the simplest way to complete it well the quickest simplest
and most down-to-earth way could be consuming bone broth now I've done articles on bone broth before that discuss the benefits of it but
basically the core benefit is a collagen you see
once you make broth out of a bone you're getting lots
of the ligaments you're getting plenty of tendons you're getting lots of the minerals and
the collagen that's in the marrow in the bump so if you make bone broth and
you put it in the fridge you'll note that it gelatinizes it becomes a little bit more of a great well that's because of the collagen you see gelatin is a byproduct of the break down of collagen so right then and there you've got a great source one other option is always to eat
all cuts of meat eat a little bit of the fattier cuts eat a
number of the parts that may possibly not be the most appetizing to you but the next and simplest way that you can probably get some good collagen is using a collagen supplement they're becoming much more prevalent you can find a collagen supplement more or less any
web store now but the thing you desire to pay attention to is
you need to get a hydrolysis collagen protein it's a lot easier
to absorb doesn't have as most of the gelatin breakdown properties your going to
make use of it a lot moreso skip the glucosamine skip the chondroitin you go
right to getting a quality protein that the body can assimilate the
body feeds as always keep it locked in here on my articles and I'll see you next one
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